The first Mount Carmel BodyScript™ Challenge has wrapped up. Participating members worked along with fitness specialists to create realistic body composition goals and completed initial assessments using the BodyScript™ Body Composition Analyzer for the five weeks prior to the challenge start in early March 2023.
BodyScript™ lets members track key biometrics such as:
- Body weight
- Body water
- Body fat
- Essential fat
- Reserve fat
- Excess fat
- Basal metabolic rate (BMR)
- Lean body mass (LBM)
- Body mass index (BMI)
Challenge Process and Outcomes
Between March 5 and April 11, challenge participants recorded one self-assessment each week using the BodyScript™ unit for a chance to earn FitFunds while working towards their fitness goals:
Increased Fitness Assessment Utilization
“I was pleasantly surprised with how many people actually achieved their goals. The members were proud of themselves too. It goes to show you what people can do when they have a clear target and a road map for how to get there. Achieving one goal led many people to setting their next goal on their own and has kept them going!
The BodyScript™ Body Composition Analyzer made the assessment process faster and more relevant to most people’s health goals. Having lean body mass and a breakout of the different types of body fat made it easy for the staff to help members pick a goal and determine a way to go after it,” says Brian Tomlinson, Center Director of Mount Caramel Fitness Center
Conclusion
Members can utilize the BodyScript™ unit at any time at Mount Carmel Fitness Center. They can print results or scan them into their mobile device, accurately and securely measuring progress towards individual fitness goals. Mount Carmel wants to keep members motivated and engaged by incorporating this near-infrared technology that provides accurate Gold Standard body measurements.
Power Wellness will continue to deploy new fitness technology and enhanced virtual programming to its managed centers to help fitness professionals support all members in their fitness journeys.
Contact Power Wellness at [email protected] to learn more.